{"id":43698,"date":"2025-03-20T09:13:09","date_gmt":"2025-03-20T06:13:09","guid":{"rendered":"https:\/\/findmykids.org\/blog\/?p=43698"},"modified":"2025-03-20T16:03:21","modified_gmt":"2025-03-20T13:03:21","slug":"how-to-turn-off-internet-access-at-night","status":"publish","type":"post","link":"https:\/\/findmykids.org\/blog\/en\/how-to-turn-off-internet-access-at-night","title":{"rendered":"How to Turn off Internet Access at Night?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you and your family use the Internet, you likely stare at blue light screens that display exciting information for hours at a time. Unfortunately, experts don\u2019t yet entirely understand the <\/span><span style=\"font-weight: 400;\">long-term effects of this<\/span><span style=\"font-weight: 400;\">. As a result, many parents remain in the dark about the physical and mental health issues, personal safety, and distractions using the Internet has on children.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A<\/span><span style=\"font-weight: 400;\"> growing number of families turn off Internet access at night <\/span><span style=\"font-weight: 400;\">to reduce the long-term effects of blue light and WI-FI exposure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you aware of the risks of always leaving the Internet on or how to turn the wifi off at night? <\/span><span style=\"font-weight: 400;\">Keep reading to <\/span><span style=\"font-weight: 400;\">discover<\/span><span style=\"font-weight: 400;\"> the answer (and more)!<\/span><\/p>\n<h2>Contents:<\/h2>\n<ul class=\"contents\">\n<li><a href=\"#Disable\">Disable Wi-Fi Internet Access on Electronic Devices<\/a><\/li>\n<li><a href=\"#Disconnect\">Disconnect Wi-Fi Modem by Unplugging for Better Sleep<\/a><\/li>\n<li><a href=\"#Adjust\">Adjust Router Settings for Wi-Fi<\/a><\/li>\n<li><a href=\"#Set\">How to Set Up Wi-Fi Schedule\u00a0<\/a><\/li>\n<li><a href=\"#Turn\">Way to Turn off Internet Access with Your Phone<\/a><\/li>\n<li><a href=\"#Use1\">Use Router\u2019s Timer Feature<\/a><\/li>\n<li><a href=\"#Use2\">Use Smart Plugs or Outlet Timers<\/a><\/li>\n<li><a href=\"#Disable2\">Disable the Internet with a Firewall<\/a><\/li>\n<li><a href=\"#Install\">Install Apps for Parental Control for Your Devices<\/a>\n<ul>\n<li><a href=\"#Monitor\">Monitor Your Child\u2019s Gadget Usage<\/a><\/li>\n<li><a href=\"#Play\">PlayStation 4<\/a><\/li>\n<li><a href=\"#iOS\">iOS Screen Time<\/a><\/li>\n<li><a href=\"#Android\">Android: Family Link<\/a><\/li>\n<li><a href=\"#Windows\">Windows: SurfBlocker\u00a0<\/a><\/li>\n<li><a href=\"#Xbox\">Xbox<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#What\">What are the Risks of Using the Internet at Night?<\/a><\/li>\n<li><a href=\"#What2\">What are Your Benefits from Turning Off the Wi-Fi at Night?\u00a0<\/a><\/li>\n<li><a href=\"#Apps\">Apps for Disabling Internet Connection During Night Time<\/a><\/li>\n<li><a href=\"#FAQ\">FAQs<\/a><\/li>\n<\/ul>\n<h2 id=\"Disable\">Disable Wi-Fi Internet Access on Electronic Devices<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-43704\" src=\"https:\/\/cdn-blog.findmykids.org\/2023\/04\/disable-wifi-networking-system-services-449x800-1.png\" alt=\"\" width=\"309\" height=\"550\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2023\/04\/disable-wifi-networking-system-services-449x800-1.png 449w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/disable-wifi-networking-system-services-449x800-1-168x300.png 168w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/disable-wifi-networking-system-services-449x800-1-84x150.png 84w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/disable-wifi-networking-system-services-449x800-1-220x392.png 220w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s quick and easy to disconnect devices like your child\u2019s tablet from the Internet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Select \u2018Settings\u2019 on the smartphone, tablet, laptop, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Select \u2018Wi-Fi\u2019 from the menu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch the toggle to <\/span><span style=\"font-weight: 400;\">\u2018Off.\u2019 <\/span><span style=\"font-weight: 400;\">The device will disconnect from the Internet.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">To reconnect your device, simply press the toggle to the \u2018On\u2019 setting. <\/span><\/p>\n<h2 id=\"Disconnect\">Disconnect Wi-Fi Modem by Unplugging for Better Sleep<\/h2>\n<div id=\"attachment_43706\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-43706\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-43706\" src=\"https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_171945518-1.jpg\" alt=\"\" width=\"750\" height=\"496\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_171945518-1.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_171945518-1-300x199.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_171945518-1-150x99.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_171945518-1-768x508.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_171945518-1-808x535.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_171945518-1-392x260.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-43706\" class=\"wp-caption-text\">KikoStock\/Shutterstock.com<\/p><\/div>\n<p><span style=\"font-weight: 400;\">To<\/span><span style=\"font-weight: 400;\"> turn off Wi-Fi access at night, unplug the modem from the outlet. If the modem doesn\u2019t have power, <\/span><span style=\"font-weight: 400;\">your devices won\u2019t have access to the Internet Wi-Fi. There\u2019s no need to plug the router in at all times.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, electronic devices like smartphones can still connect to the Internet via data. <\/span><span style=\"font-weight: 400;\">If <\/span><span style=\"font-weight: 400;\">you <\/span><span style=\"font-weight: 400;\">want to restrict your kids from using the Internet<\/span><span style=\"font-weight: 400;\"> on their phones at night <\/span><span style=\"font-weight: 400;\">to keep kids from staying up past their bedtime<\/span><span style=\"font-weight: 400;\">, you\u2019ll need to <\/span><span style=\"font-weight: 400;\">turn off mobile data settings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adjusting the WI-FI wireless settings on your phone or tablet while sleeping ensures a good night\u2019s rest. You won\u2019t be interrupted by notifications throughout the night.\u00a0<\/span><\/p>\n<h2 id=\"Adjust\">Adjust Router Settings for Wi-Fi<\/h2>\n<p><span style=\"font-weight: 400;\">Most <\/span><span style=\"font-weight: 400;\">Wi-Fi <\/span><span style=\"font-weight: 400;\">routers <\/span><span style=\"font-weight: 400;\">come with<\/span><span style=\"font-weight: 400;\"> an advanced setting that allows you to <\/span><span style=\"font-weight: 400;\">set a time when<\/span> <span style=\"font-weight: 400;\">the router will automatically turn off the router and<\/span><span style=\"font-weight: 400;\"> disconnect the Internet connection. <\/span><span style=\"font-weight: 400;\">These settings<\/span><span style=\"font-weight: 400;\"> are parental control features that monitor when children <\/span><span style=\"font-weight: 400;\">access<\/span><span style=\"font-weight: 400;\"> the Internet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each router is different, and setting up this feature depends on the Internet provider. <\/span><span style=\"font-weight: 400;\">Review the instruction manual provided with your router to set up this feature. If you do not have a manual,<\/span><span style=\"font-weight: 400;\"> Google the make and model of your router to look up the steps needed to disable Internet access at night.<\/span><\/p>\n<h2 id=\"Set\">How to Set Up Wi-Fi Schedule<\/h2>\n<div id=\"attachment_43425\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-43425\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-43425\" src=\"https:\/\/cdn-blog.findmykids.org\/2023\/03\/shutterstock_1038143494-1.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2023\/03\/shutterstock_1038143494-1.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2023\/03\/shutterstock_1038143494-1-300x200.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2023\/03\/shutterstock_1038143494-1-150x100.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2023\/03\/shutterstock_1038143494-1-768x512.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2023\/03\/shutterstock_1038143494-1-600x400.jpg 600w, https:\/\/cdn-blog.findmykids.org\/2023\/03\/shutterstock_1038143494-1-808x539.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2023\/03\/shutterstock_1038143494-1-392x261.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-43425\" class=\"wp-caption-text\">fizkes\/Shutterstock.com<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Almost every router allows users to <\/span><span style=\"font-weight: 400;\">set an automatic wireless access <\/span><span style=\"font-weight: 400;\">schedule. <\/span><span style=\"font-weight: 400;\">For example, parents may set the<\/span><span style=\"font-weight: 400;\"> Wi-Fi <\/span><span style=\"font-weight: 400;\">internet<\/span><span style=\"font-weight: 400;\"> router to turn off internet access from 8:00 PM to 6:00 AM Monday to Friday without unplugging <\/span><span style=\"font-weight: 400;\">the<\/span><span style=\"font-weight: 400;\"> cable, this is the feature to use!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To turn off your Wi-Fi network during certain times of the day, contact your Internet Service Provider (ISP). <\/span><span style=\"font-weight: 400;\">They<\/span><span style=\"font-weight: 400;\"> can explain how to set up your family\u2019s personal Wi-Fi schedule.<\/span><\/p>\n<h2 id=\"Turn\">Way to Turn off Internet Access with Your Phone<\/h2>\n<p><span style=\"font-weight: 400;\">Usually, a new Internet router offers<\/span><span style=\"font-weight: 400;\"> an app you can use to control Internet access from your mobile phone. <\/span><span style=\"font-weight: 400;\">T<\/span><span style=\"font-weight: 400;\">his app makes it easy to turn off <\/span><span style=\"font-weight: 400;\">the Internet at night<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D<\/span><span style=\"font-weight: 400;\">ownload the app after you install your router. <\/span><span style=\"font-weight: 400;\">You should see a feature in the app that allows you to manage wireless access.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If an app isn\u2019t available to use with your router, <\/span><span style=\"font-weight: 400;\">you may<\/span><span style=\"font-weight: 400;\"> use a web browser. Then, using your smartphone or <\/span><span style=\"font-weight: 400;\">tablet<\/span><span style=\"font-weight: 400;\">, you can access the website to turn the Internet off.<\/span><\/p>\n<h2 id=\"Use1\">Use Router\u2019s Timer Feature<\/h2>\n<p>Many routers have a built-in scheduling function that allows you to set specific times for Wi-Fi access. Here\u2019s how to check and configure it:<\/p>\n<ol>\n<li><strong>Find your router\u2019s IP address<\/strong> \u2014 The default is often <strong>192.168.0.1<\/strong>, but check your router\u2019s label or manual.<\/li>\n<li><strong>Log into the router settings<\/strong> \u2014 Enter the IP address in your browser and use your admin credentials (default username\/password is often <strong>admin<\/strong>).<\/li>\n<li><strong>Locate the Wi-Fi scheduling option<\/strong> \u2014 This is usually under &#8220;Wireless Settings&#8221; or &#8220;Parental Controls.&#8221;<\/li>\n<li><strong>Set up the schedule<\/strong> \u2014 Choose the hours when you want Wi-Fi to be turned off.<\/li>\n<li><strong>Save the settings<\/strong> \u2014 Apply the changes, and your router will automatically disable Wi-Fi at the scheduled times.<\/li>\n<\/ol>\n<h2 id=\"Use2\">Use Smart Plugs or Outlet Timers<\/h2>\n<div id=\"attachment_52387\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-52387\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-52387\" src=\"https:\/\/cdn-blog.findmykids.org\/2025\/03\/Woman-setting-a-smart-plug-at-home-using-her-smartphone-smart-home-and-domotics-concept.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2025\/03\/Woman-setting-a-smart-plug-at-home-using-her-smartphone-smart-home-and-domotics-concept.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2025\/03\/Woman-setting-a-smart-plug-at-home-using-her-smartphone-smart-home-and-domotics-concept-300x200.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2025\/03\/Woman-setting-a-smart-plug-at-home-using-her-smartphone-smart-home-and-domotics-concept-150x100.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2025\/03\/Woman-setting-a-smart-plug-at-home-using-her-smartphone-smart-home-and-domotics-concept-768x512.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2025\/03\/Woman-setting-a-smart-plug-at-home-using-her-smartphone-smart-home-and-domotics-concept-600x400.jpg 600w, https:\/\/cdn-blog.findmykids.org\/2025\/03\/Woman-setting-a-smart-plug-at-home-using-her-smartphone-smart-home-and-domotics-concept-808x539.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2025\/03\/Woman-setting-a-smart-plug-at-home-using-her-smartphone-smart-home-and-domotics-concept-392x261.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-52387\" class=\"wp-caption-text\">Stock-Asso\/Shutterstock<\/p><\/div>\n<p>If your router doesn\u2019t have a built-in scheduling feature, or if you prefer a simpler setup, a smart plug or an outlet timer can help. These devices cut power to the router at specific times, ensuring your internet turns off when needed.<\/p>\n<h3>Option 1: Using a Basic Outlet Timer<\/h3>\n<p>A mechanical or digital timer plug can be set to cut power at night and restore it in the morning. Simply plug your router into the timer, set the schedule, and let it do the rest.<\/p>\n<h3>Option 2: Using a Smart Plug<\/h3>\n<p>A smart plug allows for more flexibility, as you can control the router remotely via an app or voice assistant. Here\u2019s how to set it up:<\/p>\n<ol>\n<li><strong>Plug in the smart plug<\/strong> \u2014 Insert it into a power socket and connect your router to it.<\/li>\n<li><strong>Install the corresponding app<\/strong> \u2014 Most smart plugs come with an app for <strong>iOS<\/strong> and <strong>Android<\/strong> (check the instructions).<\/li>\n<li><strong>Connect the plug to Wi-Fi<\/strong> \u2014 Open the app, select your home Wi-Fi, and enter your credentials.<\/li>\n<li><strong>Set up a schedule<\/strong> \u2014 Use the app to automate when the plug turns on or off.<\/li>\n<li><strong>Control via voice commands<\/strong><em>(optional)<\/em> \u2014 If your plug supports Amazon Alexa or Google Assistant, you can turn Wi-Fi on\/off with voice commands.<\/li>\n<\/ol>\n<h2 id=\"Disable2\">Disable the Internet with a Firewall<\/h2>\n<p><span style=\"font-weight: 400;\">Firewalls block incoming connections <\/span><span style=\"font-weight: 400;\">or harmful Internet content<\/span><span style=\"font-weight: 400;\">. To disable the Internet with a firewall, a firewall <\/span><span style=\"font-weight: 400;\">must be <\/span><span style=\"font-weight: 400;\">on every device <\/span><span style=\"font-weight: 400;\">or router<\/span><span style=\"font-weight: 400;\"> you want to restrict Internet access. It\u2019s possible to do this through the settings feature on most routers or operating systems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The<\/span><span style=\"font-weight: 400;\"> steps to setting up a firewall <\/span><span style=\"font-weight: 400;\">differ depending on your internet service, router,<\/span><span style=\"font-weight: 400;\"> and even between operating systems. Google the instructions for disabling the Internet with a firewall on your specific device.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several advantages to using a firewall <\/span><span style=\"font-weight: 400;\">to protect your family further while using the Internet.<\/span><span style=\"font-weight: 400;\"> With a firewall, it\u2019s possible to <\/span><a href=\"https:\/\/findmykids.org\/blog\/en\/block-websites-on-router\"><span style=\"font-weight: 400;\">block specific website<\/span><\/a><span style=\"font-weight: 400;\"> traffic or services from streaming or social media sites. You can even block all traffic except what comes from your ISP.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When setting up firewalls, speak with an IT professional. While the security threats to disabling a firewall are low, it\u2019s best to <\/span><span style=\"font-weight: 400;\">set it up correctly<\/span><span style=\"font-weight: 400;\"> to protect your kids and family.<\/span><\/p>\n<h2 id=\"Install\">Install Apps for Parental Control for Your Devices<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-42659\" src=\"https:\/\/cdn-blog.findmykids.org\/2023\/02\/Kids360-appstore.png\" alt=\"\" width=\"750\" height=\"383\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Several apps on the market allow parents greater control<\/span><span style=\"font-weight: 400;\">, including ways to restrict Internet access to<\/span><span style=\"font-weight: 400;\"> their children\u2019s devices.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the best examples of a <\/span><span style=\"font-weight: 400;\">comprehensive<\/span> parental control app is <a id=\"readmore\"  rel=\"nofollow\" href=\"https:\/\/kids360.onelink.me\/ykI8?pid=content_team&amp;c=en&amp;af_channel=blog&amp;af_adset=article&amp;af_ad=how-to-turn-off-internet-access-at-night&amp;af_sub1=text\"\">Kids360<\/a>. Available on both iOS and Android devices, parents can keep family members safe using various features, including managing a child\u2019s device usage.<\/p>\n<h3 id=\"Monitor\">Monitor Your Child\u2019s Gadget Usage<\/h3>\n<p>Are you worried about how your child uses their gadgets?<\/p>\n<p><span style=\"font-weight: 400;\">Rather than sleeping and restoring energy, your child may be playing on their tablet or phone all night long, affecting their physical and mental health. Or, they could access inappropriate things on the Internet for their age.\u00a0<\/span><\/p>\n<p>With the <a  rel=\"nofollow\" href=\"https:\/\/kids360.onelink.me\/ykI8?pid=content_team&amp;c=en&amp;af_channel=blog&amp;af_adset=article&amp;af_ad=how-to-turn-off-internet-access-at-night&amp;af_sub1=brand\"\">Kids360 app<\/a>, you can find out what your child is doing and when: what apps they use, at what time,\u00a0<span style=\"font-weight: 400;\">and<\/span><span style=\"font-weight: 400;\"> for how long. You will get to <\/span><span style=\"font-weight: 400;\">know the child&#8217;s interests but also have a chance to adjust the content and quality they receive.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restrict access to potentially dangerous apps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a schedule for using the <\/span><span style=\"font-weight: 400;\">devices in your home<\/span><span style=\"font-weight: 400;\">. For example, <\/span><span style=\"font-weight: 400;\">restricting phone or tablet use at night<\/span><span style=\"font-weight: 400;\">, an hour before bedtime, and during lessons.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">See detailed gadget usage statistics.<\/span><\/li>\n<\/ol>\n<p class=\"highlight_PastelBlue\"><a id=\"readmore\"  rel=\"nofollow\" href=\"https:\/\/kids360.onelink.me\/ykI8?pid=content_team&amp;c=en&amp;af_channel=blog&amp;af_adset=article&amp;af_ad=how-to-turn-off-internet-access-at-night&amp;af_sub1=cta\"\">Download the Kids360 app<\/a> for free right now to keep your child safe online!<\/p>\n<p>Other examples of parental control apps for devices that help turn off Internet access at night include PlayStation 4, Screen Time, Family Link, SurfBlocker, and Xbox.<\/p>\n<h3 id=\"Play\">PlayStation 4<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-43710\" src=\"https:\/\/cdn-blog.findmykids.org\/2023\/04\/PlayStation-4-internet-1024x577.png\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2023\/04\/PlayStation-4-internet-1024x577.png 1024w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/PlayStation-4-internet-300x169.png 300w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/PlayStation-4-internet-150x84.png 150w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/PlayStation-4-internet-768x432.png 768w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/PlayStation-4-internet-808x455.png 808w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/PlayStation-4-internet-392x221.png 392w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/PlayStation-4-internet-1232x694.png 1232w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/PlayStation-4-internet.png 1323w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>The PlayStation 4 is a gaming console with built-in parental controls that help you turn off Internet access at night to monitor your children\u2019s usage better.<\/p>\n<p>To disable Internet access on a PlayStation 4:<\/p>\n<ol>\n<li>Select Settings &gt; Parental Controls\/Family Management &gt; Family Management.<\/li>\n<li>Select the child account you wish to restrict.<\/li>\n<li>Click on Internet Browser Blocking.<\/li>\n<li>Choose either Block All or Block In-App Purchases.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">For more information on how to <\/span><span style=\"font-weight: 400;\">manage Internet settings<\/span><span style=\"font-weight: 400;\"> at night for your kids, check out the PlayStation 4 instruction guide.<\/span><\/p>\n<h3 id=\"iOS\">iOS Screen Time<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-43570\" src=\"https:\/\/cdn-blog.findmykids.org\/2023\/03\/Turn-on-Screen-Time-tracker-in-iPhone-and-iPad-1024x695.jpg\" alt=\"\" width=\"737\" height=\"500\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2023\/03\/Turn-on-Screen-Time-tracker-in-iPhone-and-iPad-1024x695.jpg 1024w, https:\/\/cdn-blog.findmykids.org\/2023\/03\/Turn-on-Screen-Time-tracker-in-iPhone-and-iPad-300x204.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2023\/03\/Turn-on-Screen-Time-tracker-in-iPhone-and-iPad-150x102.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2023\/03\/Turn-on-Screen-Time-tracker-in-iPhone-and-iPad-768x521.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2023\/03\/Turn-on-Screen-Time-tracker-in-iPhone-and-iPad-1536x1043.jpg 1536w, https:\/\/cdn-blog.findmykids.org\/2023\/03\/Turn-on-Screen-Time-tracker-in-iPhone-and-iPad-808x549.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2023\/03\/Turn-on-Screen-Time-tracker-in-iPhone-and-iPad-392x266.jpg 392w, https:\/\/cdn-blog.findmykids.org\/2023\/03\/Turn-on-Screen-Time-tracker-in-iPhone-and-iPad-1232x836.jpg 1232w, https:\/\/cdn-blog.findmykids.org\/2023\/03\/Turn-on-Screen-Time-tracker-in-iPhone-and-iPad.jpg 1999w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">iOS devices have a great feature that limit<\/span><span style=\"font-weight: 400;\">s<\/span><span style=\"font-weight: 400;\"> Internet access on your children\u2019s devices. <\/span><span style=\"font-weight: 400;\">B<\/span><span style=\"font-weight: 400;\">lock websites and apps and set daily time limits and specific hours for Internet use.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how you can set parental controls to turn off <\/span><span style=\"font-weight: 400;\">Wi-Fi access<\/span><span style=\"font-weight: 400;\"> on an iPhone:<\/span><\/p>\n<h4>Step 1: Set Screen Time for Family<\/h4>\n<ol>\n<li>Go to Settings.<\/li>\n<li>Select Screen Time.<\/li>\n<li>Tap Turn on Screen Time and read the instructions.<\/li>\n<li>Select Continue.<\/li>\n<li>Select This is My Child\u2019s Phone (to set up parental controls).<\/li>\n<\/ol>\n<h4>Step 2: Set App Downtime and Limits<\/h4>\n<ol>\n<li>Select Downtime from the Screen Time menu<\/li>\n<li>Set the hours you want the device to limit Internet usage at night.<\/li>\n<li>Tap the Back button<\/li>\n<li>Select App Limits.<\/li>\n<li>Choose how much time your child can spend on specific apps.<\/li>\n<li>Tap Set App Limit when finished.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">T<\/span><span style=\"font-weight: 400;\">ext messages and phone calls <\/span><span style=\"font-weight: 400;\">will<\/span> <span style=\"font-weight: 400;\">still come to<\/span><span style=\"font-weight: 400;\"> your child\u2019s device.<\/span><\/p>\n<p class=\"highlight_PastelYellow\">Read more\u00a0<a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/discipline-not-control-screen-time-management-on-iphone\">Discipline, Not Control: Screen Time Management on iPhone<\/a>.<\/p>\n<h3 id=\"Android\">Android: Family Link<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-35389\" src=\"https:\/\/cdn-blog.findmykids.org\/2022\/04\/Family-Link.jpg\" alt=\"\" width=\"620\" height=\"500\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Android users love <\/span><span style=\"font-weight: 400;\">the app<\/span><span style=\"font-weight: 400;\"> Family Link. <\/span><span style=\"font-weight: 400;\">It<\/span><span style=\"font-weight: 400;\"> helps parents set daily <\/span><span style=\"font-weight: 400;\">Internet access<\/span><span style=\"font-weight: 400;\"> time limits. Family Link also <\/span><span style=\"font-weight: 400;\">reviews<\/span><span style=\"font-weight: 400;\"> your child\u2019s activities and blocks websites or apps.<\/span><\/p>\n<h3 id=\"Windows\">Windows: SurfBlocker<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-43711\" src=\"https:\/\/cdn-blog.findmykids.org\/2023\/04\/Windows-SurfBlocker.jpg\" alt=\"\" width=\"750\" height=\"484\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2023\/04\/Windows-SurfBlocker.jpg 798w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/Windows-SurfBlocker-300x194.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/Windows-SurfBlocker-150x97.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/Windows-SurfBlocker-768x496.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/Windows-SurfBlocker-392x253.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">For Windows users, SurfBlocker is a great app that lets you set <\/span><span style=\"font-weight: 400;\">an Internet access schedule<\/span><span style=\"font-weight: 400;\">. You can <\/span><span style=\"font-weight: 400;\">restrict Internet access<\/span><span style=\"font-weight: 400;\"> or block services and websites.<\/span><\/p>\n<h3 id=\"Xbox\">Xbox<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-43712\" src=\"https:\/\/cdn-blog.findmykids.org\/2023\/04\/Xbox-internet.png\" alt=\"\" width=\"696\" height=\"500\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Xbox is another device<\/span><span style=\"font-weight: 400;\"> that allows parents to set parental controls to <\/span><span style=\"font-weight: 400;\">manage device access.<\/span><\/p>\n<p>To turn off Internet access to an Xbox:<\/p>\n<ol>\n<li>Go to Settings &gt; All Settings &gt; Accounts &gt; Family.<\/li>\n<li>Select the child account.<\/li>\n<li>Click on Internet Browser.<\/li>\n<li>Select Block to restrict Internet access.<\/li>\n<\/ol>\n<p>Refer to the Xbox manual for more information on parental controls and how to turn off Internet access.<\/p>\n<h2 id=\"What\">What are the Risks of Using the Internet at Night?<\/h2>\n<div id=\"attachment_43713\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-43713\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-43713\" src=\"https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_125154221-1.jpg\" alt=\"\" width=\"750\" height=\"500\" \/><p id=\"caption-attachment-43713\" class=\"wp-caption-text\">Sergey Novikov\/Shutterstock.com<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Too much of something isn\u2019t always good. <\/span><span style=\"font-weight: 400;\">Using the Internet all day and night can create bad habits, which <\/span><span style=\"font-weight: 400;\">result in<\/span><span style=\"font-weight: 400;\"> negative consequences.<\/span><\/p>\n<h3>Health Risks<\/h3>\n<p>The health risks of prolonged Internet usage and access to electronic devices are harmful to adults and children.<\/p>\n<p><span style=\"font-weight: 400;\">One of the biggest concerns regarding your children\u2019s health is the EMF <\/span><span style=\"font-weight: 400;\">radiation that comes from devices.<\/span><\/p>\n<p>according to <a  rel=\"nofollow\" href=\"https:\/\/www.healthline.com\/health\/emf\"\" rel=\"nofollow\">Healthline<\/a>, EMF radiation is a form of electromagnetic radiation (radio waves) generated from electronic devices, including tablets, smartphones, laptops, and computers.<\/p>\n<p>Currently, no hard evidence supports theories that EMF radiation is harmful as it doesn\u2019t generate high-energy radiation, which can damage DNA or cells. However, some experts believe that we don\u2019t quite yet understand the impacts of EMF radiation over the long term.<\/p>\n<p>While more research is required, some experts attribute a condition called electromagnetic hypersensitivity (EHS) to EMF radiation exposure. Symptoms that some studies suggest relate to EHS include:<\/p>\n<ul style=\"text-align: left; width: 100%;\">\n<li>Headaches<\/li>\n<li>Tiredness and fatigue<\/li>\n<li>Dizziness<\/li>\n<li>Irritability<\/li>\n<li>Skin burning and tingling<\/li>\n<li>Nausea<\/li>\n<li>Lack of concentration<\/li>\n<li>Changes in memory<\/li>\n<li>Loss of appetite<\/li>\n<li>Weight loss<\/li>\n<\/ul>\n<p>Other health risks associated with too much screen time and Internet access include mental health issues with depression and anxiety and physical issues with vision, hearing, joints, spine, and muscle spasms.<\/p>\n<p><span style=\"font-weight: 400;\">Additionally, Wi-Fi exposure and excessive screen time before bed can negatively affect children&#8217;s sleep quality. The blue light emitted by screens suppresses melatonin production, making it harder for kids to fall asleep. Studies also suggest that overstimulation from Internet use at night can lead to sleep deprivation, mood swings, and increased anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To improve sleep quality:<\/span><\/p>\n<ul style=\"text-align: left; width: 100%;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn off Wi-Fi and all screens at least an hour before bedtime.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourage relaxing activities like reading or listening to calm music instead of screen time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use blue light filters on devices if they must be used in the evening.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set a consistent bedtime routine to promote better sleep habits.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The best approach to EMF radiation is to take note of your exposure. Reducing Wi-Fi usage at night and switching off electronic devices can help create a healthier sleeping environment.<\/span><\/p>\n<h3>Power Consumption Concerns<\/h3>\n<div id=\"attachment_41944\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-41944\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-41944\" src=\"https:\/\/cdn-blog.findmykids.org\/2022\/12\/internet-gadzhet-kriminal-narkotiki-depressiya-768x512-1.jpg\" alt=\"\" width=\"750\" height=\"500\" \/><p id=\"caption-attachment-41944\" class=\"wp-caption-text\">Burdun Iliya\/Shutterstock.com<\/p><\/div>\n<p><span style=\"font-weight: 400;\">How many devices do you always have plugged in in your home?\u00a0<\/span><\/p>\n<p><a  rel=\"nofollow\" href=\"https:\/\/www.forbes.com\/sites\/johnkoetsier\/2022\/08\/31\/smart-home-apple-is-the-fastest-growing-connected-device-company\/?sh=1e69a5a87dd4\"\" rel=\"nofollow\">According to Forbes<\/a>, the average <span style=\"font-weight: 400;\">US household<\/span> has 20.2 connected devices. While most of these devices include computers, tablets, smartphones,<span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">cell phone chargers,<\/span> and smart <a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/tv-for-kids-room\">TVs<\/a>, other items like smart lighting, speakers, and appliances make up another sizable group.<\/p>\n<p><span style=\"font-weight: 400;\">These Internet-connecting devices cause growing concern about energy consumption. <\/span><span style=\"font-weight: 400;\">Wi-Fi routers, in particular, continue using power even when not in active use. Turning off the Internet at night helps reduce unnecessary energy consumption and can lower electricity bills.<\/span><\/p>\n<h3><a id=\"readmore\" href=\"https:\/\/findmykids.org\/blog\/en\/children-and-cyberbullying-what-is-it-and-how-to-stop-it\">Cyberbullying<\/a><\/h3>\n<p><span style=\"font-weight: 400;\">Using the Internet at night makes it easy for cyberbullies to <\/span><span style=\"font-weight: 400;\">harm<\/span><span style=\"font-weight: 400;\"> children.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s more difficult for parents to monitor their child\u2019s Internet activities at night.<\/span> <span style=\"font-weight: 400;\">It\u2019s much harder to know<\/span><span style=\"font-weight: 400;\"> if strangers or classmates are bullying your child.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Restricting Internet access or <\/span><span style=\"font-weight: 400;\">blocking the internet entirely<\/span><span style=\"font-weight: 400;\"> can generate a healthier attitude toward apps like social media.<\/span><\/p>\n<h3>Risk of Addiction and Overstimulation<\/h3>\n<div id=\"attachment_19875\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-19875\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-19875\" src=\"https:\/\/cdn-blog.findmykids.org\/2021\/04\/computer-addiction2.jpg\" alt=\"\" width=\"750\" height=\"500\" \/><p id=\"caption-attachment-19875\" class=\"wp-caption-text\">NadyaEugene\/Shutterstock.com<\/p><\/div>\n<p>according to <a  rel=\"nofollow\" href=\"https:\/\/www.statista.com\/statistics\/433871\/daily-social-media-usage-worldwide\/\"\" rel=\"nofollow\">Statista<\/a>, the average person worldwide spent 147 minutes on social media networking daily in 2022. The\u00a0<a  rel=\"nofollow\" href=\"https:\/\/datareportal.com\/reports\/digital-2022-global-overview-report\"\" rel=\"nofollow\"><em>Digital 2022: Global Overview<\/em><\/a>\u00a0report indicates that the average Internet user (aged 16\u201364, across all devices) spends 6 hours and 58 minutes online daily.<\/p>\n<p><span style=\"font-weight: 400;\">This<\/span><span style=\"font-weight: 400;\"> much <\/span><span style=\"font-weight: 400;\">Internet <\/span><span style=\"font-weight: 400;\">exposure can cause addiction and overstimulation in children.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At school, your child\u2019s<\/span><span style=\"font-weight: 400;\"> Internet access is limited. <\/span><span style=\"font-weight: 400;\">At home<\/span><span style=\"font-weight: 400;\">, the risk of addiction increases, as does <\/span><span style=\"font-weight: 400;\">night-time<\/span><span style=\"font-weight: 400;\"> Internet usage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This addiction results in<\/span><span style=\"font-weight: 400;\"> overstimulation, <\/span><span style=\"font-weight: 400;\">and<\/span><span style=\"font-weight: 400;\"> children become <\/span><span style=\"font-weight: 400;\">sleep-deprived<\/span><span style=\"font-weight: 400;\">, leading to moodiness and increased anxiety and depression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turning the Wi-Fi off<\/span><span style=\"font-weight: 400;\"> at night can help significantly decrease these risks.<\/span><\/p>\n<h3>Security Risk<\/h3>\n<p><span style=\"font-weight: 400;\">Hackers love nothing more than <\/span><span style=\"font-weight: 400;\">finding<\/span><span style=\"font-weight: 400;\"> a way into your wireless network. Unfortunately, leaving your Internet running <\/span><span style=\"font-weight: 400;\">at<\/span><span style=\"font-weight: 400;\"> night makes it easier for <\/span><span style=\"font-weight: 400;\">hackers to access it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hackers can use<\/span><span style=\"font-weight: 400;\"> your wireless signal to access your devices or power their own devices, you lose bandwidth and functionality. Even worse, a hacker can spy on your home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you <\/span><span style=\"font-weight: 400;\">develop a habit of <\/span><span style=\"font-weight: 400;\">turn<\/span><span style=\"font-weight: 400;\">ing<\/span><span style=\"font-weight: 400;\"> off Internet access at night, you decrease the time a hacker can spend trying to <\/span><span style=\"font-weight: 400;\">steal<\/span><span style=\"font-weight: 400;\"> private information.<\/span><\/p>\n<p class=\"highlight_PastelYellow\">Related: <a id=\"readmore\" title=\"17 Negative &amp; Positive Effects of Technology on Children and How to Overcome Them\" href=\"https:\/\/findmykids.org\/blog\/en\/negative-effects-of-technology\" rel=\"bookmark\">17 Negative &amp; Positive Effects of Technology on Children and How to Overcome Them<\/a>.<\/p>\n<h2 id=\"What2\">What are Your Benefits from Turning Off the Wi-Fi at Night?<\/h2>\n<div id=\"attachment_39388\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-39388\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-39388\" src=\"https:\/\/cdn-blog.findmykids.org\/2022\/08\/computer-addiction.jpg\" alt=\"\" width=\"750\" height=\"500\" \/><p id=\"caption-attachment-39388\" class=\"wp-caption-text\">Photographee.eu\/Shutterstock.com<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Now that you know ways you can turn off your household Internet and have decided to turn it off at night, you and your family will benefit in many ways.<\/span><\/p>\n<p>Added benefits include cutting costs and safeguarding your children\u2019s digital space.<\/p>\n<h3>Cutting Costs by Disabling Internet Overnight<\/h3>\n<p>Disabling the Internet overnight decreases power consumption and usage. Both amounts will be reflected on your monthly bill.<\/p>\n<p><span style=\"font-weight: 400;\">Even if you turn off or<\/span> <span style=\"font-weight: 400;\">disable the router at night<\/span><span style=\"font-weight: 400;\">, you\u2019ll likely only save a few dollars a month on your bill. However, over time, these amounts can add up <\/span><span style=\"font-weight: 400;\">for you to<\/span><span style=\"font-weight: 400;\"> spend on things that matter.<\/span><\/p>\n<h3>Safeguard Children\u2019s Digital Space<\/h3>\n<p><span style=\"font-weight: 400;\">Cyberbullying and cybersecurity affect children in many ways. To protect your family members, <\/span><span style=\"font-weight: 400;\">creating a safe digital space to develop good physical and mental health is crucial<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Install parental control apps to restrict devices from accessing harmful content and better monitor how your child uses apps, <\/span><a href=\"https:\/\/findmykids.org\/blog\/en\/kids-search-engine\"><span style=\"font-weight: 400;\">internet browsers<\/span><\/a><span style=\"font-weight: 400;\">, and more.<\/span><\/p>\n<h2 id=\"Apps\">Apps for Disabling Internet Connection During Night Time<\/h2>\n<div id=\"attachment_43209\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-43209\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-43209\" src=\"https:\/\/cdn-blog.findmykids.org\/2023\/03\/shutterstock_2145154487-1.jpg\" alt=\"\" width=\"750\" height=\"551\" \/><p id=\"caption-attachment-43209\" class=\"wp-caption-text\">PeopleImages.com &#8211; Yuri A\/Shutterstock.com<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Use the following apps to easily disable Internet connectivity at night. Some of them even offer a free trial.<\/span><\/p>\n<ul style=\"text-align: left; width: 100%;\">\n<li>Boomerang<\/li>\n<li>Active Time Alerts<\/li>\n<li>Wi-Fi Blocker<\/li>\n<li>Circle Home<\/li>\n<li>Verizon Smart Family<\/li>\n<li>T-Mobile Family Mode<\/li>\n<li>unGlue<\/li>\n<li>ATTWiFi Manager<\/li>\n<\/ul>\n<p class=\"highlight_PastelBlue\">You can also download parental control apps like <a id=\"readmore\"  rel=\"nofollow\" href=\"https:\/\/kids360.onelink.me\/ykI8?pid=content_team&amp;c=en&amp;af_channel=blog&amp;af_adset=article&amp;af_ad=how-to-turn-off-internet-access-at-night&amp;af_sub1=cta2\"\">Kids360<\/a> to make sure your child isn\u2019t using the phone during the night!<\/p>\n<p><span style=\"font-weight: 400;\">The Internet is here to stay.<\/span><span style=\"font-weight: 400;\"> Our world relies on this technology for day-to-day tasks, which means our children <\/span><span style=\"font-weight: 400;\">must also use it<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A<\/span><span style=\"font-weight: 400;\">sk yourself whether accessing the Internet <\/span><span style=\"font-weight: 400;\">24\/7<\/span><span style=\"font-weight: 400;\"> is beneficial to your family member\u2019s mental health, wellness, and even your bank account.<\/span><\/p>\n<p>When you turn off Internet access at night, you decrease the risk of addiction, overstimulation, cyberbullying, security risks, and more. The best part? <span style=\"font-weight: 400;\">When you use the parental control app<\/span> <a id=\"readmore\"  rel=\"nofollow\" href=\"https:\/\/kids360.onelink.me\/ykI8?pid=content_team&amp;c=en&amp;af_channel=blog&amp;af_adset=article&amp;af_ad=how-to-turn-off-internet-access-at-night&amp;af_sub1=text2\"\">Kids360<\/a>, <span style=\"font-weight: 400;\">or simply <\/span><span style=\"font-weight: 400;\">unplug<\/span><span style=\"font-weight: 400;\"> the router<\/span><span style=\"font-weight: 400;\">, it<\/span><span style=\"font-weight: 400;\"> can <\/span><span style=\"font-weight: 400;\">provide<\/span><span style=\"font-weight: 400;\"> peace of mind.<\/span><\/p>\n<div id=\"attachment_43708\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-43708\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-43708\" src=\"https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_2113902452-1.jpg\" alt=\"\" width=\"750\" height=\"501\" srcset=\"https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_2113902452-1.jpg 1000w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_2113902452-1-300x200.jpg 300w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_2113902452-1-150x100.jpg 150w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_2113902452-1-768x513.jpg 768w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_2113902452-1-600x400.jpg 600w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_2113902452-1-808x540.jpg 808w, https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_2113902452-1-392x262.jpg 392w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-43708\" class=\"wp-caption-text\">InFocus.ee\/Shutterstock.com<\/p><\/div>\n<h2 id=\"FAQ\">FAQs<\/h2>\n<p><span style=\"font-weight: 400;\">Below are answers to the most commonly asked questions about turning off your Internet at night.<\/span><\/p>\n<h3>How to disable Internet access at night?<\/h3>\n<p>The easiest way is to turn off the router from electricity. You can also set the admin schedule or parental control apps.<\/p>\n<h3>How do I temporarily disconnect from the Internet?<\/h3>\n<p>It&#8217;s easy to disconnect temporarily from the Internet. Here&#8217;s how:<\/p>\n<ul style=\"text-align: left; width: 100%;\">\n<li>Unplug the router at night<\/li>\n<li>Adjust the modem<\/li>\n<li>Set up a schedule<\/li>\n<li>Use firewalls<\/li>\n<li>Set up a parental control app like <a  rel=\"nofollow\" href=\"https:\/\/kids360.onelink.me\/ykI8?pid=content_team&amp;c=en&amp;af_channel=blog&amp;af_adset=article&amp;af_ad=how-to-turn-off-internet-access-at-night&amp;af_sub1=faq\"\">Kids360<\/a><\/li>\n<\/ul>\n<h3>Will turning off the Internet at night affect my device&#8217;s software or updates?<\/h3>\n<p><span style=\"font-weight: 400;\">It<\/span><span style=\"font-weight: 400;\"> won\u2019t affect your device\u2019s software or updates. <\/span><span style=\"font-weight: 400;\">When <\/span><span style=\"font-weight: 400;\">your device reconnects to the Wi-Fi, it will prompt you to make any updates to apps and software.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve set up your device to run updates automatically, <\/span><span style=\"font-weight: 400;\">it will<\/span><span style=\"font-weight: 400;\"> continue as usual once the Internet is turned back on.<\/span><\/p>\n<h3>How do I turn off Wi-Fi automatically at night?<\/h3>\n<p>You will need to access the administration controls of your router to do this. Once you access the settings, adjust the schedule so that the Wi-Fi turns off at night.<\/p>\n<h3>Can I schedule my Wi-Fi to turn off?<\/h3>\n<p>Absolutely, most routers have this option in their settings. You will need admin access via the router\u2019s IP address.<\/p>\n<h3>Is it safe to completely turn off the Wi-Fi modem\/router at night?<\/h3>\n<p><span style=\"font-weight: 400;\">Turning off the Wi-Fi modem\/router at night is completely safe. In fact, you\u2019ll see many benefits when you <\/span><span style=\"font-weight: 400;\">restrict Internet access to just during the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turning off the router at night helps <\/span><span style=\"font-weight: 400;\">your family<\/span><span style=\"font-weight: 400;\"> get a better night\u2019s sleep, reduces anxiety, improves joint pain and concentration, reduces cyberbullying, and increases cybersecurity. In addition, absolutely no damage will occur to your modem or router.<\/span><\/p>\n<h3>Can I still use the phone when the Internet is turned off at night?<\/h3>\n<p><span style=\"font-weight: 400;\">Yes, <\/span><span style=\"font-weight: 400;\">when the Internet is turned off at night, your cell phone is still connected to your carrier. Therefore, you will still receive phone calls and text messages when your cell phone is on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Professionals recommend<\/span><span style=\"font-weight: 400;\"> not to sleep with a cell phone near your head or <\/span><span style=\"font-weight: 400;\">even <\/span><span style=\"font-weight: 400;\">in the same room. You can also enable parental controls and use other parental control apps and features to decide whether or not your child uses their phone at night.<\/span><\/p>\n<p style=\"font-size: 10px; font-weight: 100; font-family: Geneva, Arial, Helvetica, sans-serif;\">The picture on the front page: De Visu\/Shutterstock.com<\/p>\n\t\t<div class=\"wpulike wpulike-default \" ><div class=\"wp_ulike_general_class wp_ulike_is_not_liked\"><button type=\"button\"\n\t\t\t\t\taria-label=\"Like Button\"\n\t\t\t\t\tdata-ulike-id=\"43698\"\n\t\t\t\t\tdata-ulike-nonce=\"343d042ffc\"\n\t\t\t\t\tdata-ulike-type=\"likeThis\"\n\t\t\t\t\tdata-ulike-template=\"wpulike-default\"\n\t\t\t\t\tdata-ulike-display-likers=\"0\"\n\t\t\t\t\tdata-ulike-disable-pophover=\"0\"\n\t\t\t\t\tclass=\"wp_ulike_btn wp_ulike_put_image wp_likethis_43698\"><\/button><\/div><\/div>\n\t","protected":false},"excerpt":{"rendered":"<p>If you and your family use the Internet, you likely stare at blue light screens&#8230;<\/p>\n","protected":false},"author":15,"featured_media":43707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"layf_related_links":[""],"layf_exclude_from_feed":["1"],"classic-editor-remember":["classic-editor"],"_edit_lock":["1742475724:1"],"_edit_last":["1"],"mpulseenable_meta_value":["no"],"yzcategory_meta_value":["\u0414\u043e\u043c"],"yzrating_meta_value":["\u041d\u0435\u0442 (\u043d\u0435 \u0434\u043b\u044f \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445)"],"yzrssenabled_meta_value":["no"],"_s2mail":["yes"],"\u0430\u0432\u0442\u043e\u0440":["\u0412\u0430\u0441\u0438\u043b\u0438\u0439 \u0421\u043c\u0438\u0440\u043d\u043e\u0432"],"_\u0430\u0432\u0442\u043e\u0440":["field_5e33cab3984d1"],"\u0444\u043e\u0442\u043e":[""],"_\u0444\u043e\u0442\u043e":["field_5e33cbc1984d2"],"hide-in-popular":[""],"_hide-in-popular":["field_5d0c8a5b4fde2"],"_aioseo_title":["How to Turn off Internet Access at Night | Findmykids"],"_aioseo_description":["How to turn off Internet access at night to keep your family, especially kids, safe and healthy? Find out a few ways to help you disable the Internet at any time you need it."],"_aioseo_keywords":[""],"_aioseo_og_title":[null],"_aioseo_og_description":[null],"_aioseo_og_article_section":[""],"_aioseo_og_article_tags":[""],"_aioseo_twitter_title":[null],"_aioseo_twitter_description":[null],"_thumbnail_id":["43707"],"_wp_old_date":["2023-04-06","2023-04-07","2023-11-17"],"saswp_custom_schema_field":[""],"custom_title":[""],"_custom_title":["field_67cfbde67c007"],"custom_image":[""],"_custom_image":["field_67d012de223ac"],"custom_alt":[""],"_custom_alt":["field_67d012f6223ad"],"read_more":[""],"_read_more":["field_67d0130e223ae"]},"categories":[63,119],"tags":[526,493,489,507],"language":[3],"acf":{"custom_title":"","custom_image":"","custom_alt":"","read_more":""},"aioseo_notices":[],"featured_image_src":"https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_1111195529-1.jpg","author_info":{"display_name":"Crystal Bourque","author_link":"https:\/\/findmykids.org\/blog\/ru\/author\/crystal-bourque"},"jetpack_featured_media_url":"https:\/\/cdn-blog.findmykids.org\/2023\/04\/shutterstock_1111195529-1.jpg","reading_time":"13","_links":{"self":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts\/43698"}],"collection":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/comments?post=43698"}],"version-history":[{"count":20,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts\/43698\/revisions"}],"predecessor-version":[{"id":52388,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/posts\/43698\/revisions\/52388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/media\/43707"}],"wp:attachment":[{"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/media?parent=43698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/categories?post=43698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/tags?post=43698"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/findmykids.org\/blog\/wp-json\/wp\/v2\/language?post=43698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}